Salt of the Earth
About a month ago I went on a fact finding mission about salt , and what I have discovered has been nothing short of a renewing in thought about refined and unrefined salt. I wrote a post on it on my second blog, Its Your Journey titled Is Table Salt Giving Salt a Bad Name? Here’s the rundown; refined salt, also known as table salt or “purified” salt has been processed to strip the salt of it’s natural minerals, leaving only sodium chloride. Sodium chloride is known to be aggressive without its natural counterparts, such as potassium, calcium and other minerals found in unrefined salt. Needless to say sodium chloride taken in large amounts has led to the belief that salt is bad and should be limited or removed completely from our diets. The truth of the matter is salt in its wholesomeness is the very essence of life without it, we would not be able to function or think. Salt, unrefined, is what hydrates a body, taken with water it is the perfect balance of hydration. As a matter of